Let’s talk about perimenopause

Perimenopause……(Peri – Greek for around or near) I didn’t think I would be writing about the perimenopause yet. It sounds like menopause, and menopause is for old women .. right? In my head I am still in my 30’s, but in reality I will be 47 in June! Having spoken to friends and colleagues of […]

Weight Loss

Do you want to be in control of what and when you eat? Did you know that only 5-7% of diets work long term? Hypnotherapy for Easy Weight Loss is a system which has proven to be successful 70% of the time, long term. This very successful system was developed and perfected over years by […]

Productivity in the workplace

How do you motivate yourself at work? NLP and Hypnotherapy are great for helping to boost your confidence, set and achieve realistic goals, and motivate you to get the most out of life. More companies care about their employees wellbeing at work, I have been running wellbeing at work seminars at DMH Stallard Solicitors in […]

Stop smoking for Life

Are you ready to stop smoking for life?  Deciding to become a smoker is not something that people decide logically. It is an emotional decision that is made at an unconscious level. Therefore, any decision to stop needs to be taken at that same level. This is why hypnotherapy is such a successful way to […]

Hypnobirthing with friends

  Have you thought about which ante-natal class you are going to do? Hypnobirthing is a fantastic class which teaches you not only the science behind the birthing process, but also relaxation techniques and visualisations which will enable you to have a calm, relaxed birth, as nature intended. After just one session clients feel more […]


Bullying is a serious problem, and mustn’t be ignored. It commonly occurs to and from school and in the playground. Cyber bullying is now very common, so people are also getting bullied in their own homes. If you are being bullied, either physically, emotionally or verbally it is very important to tell someone you trust […]

Hypnotherapy and Hypnobirthing Recommended Resources

Hypnotherapy, Hypnobirthing  and nutrition work well together. Karen Newby is an amazing Nutritional Therapist, she will arrange a consultation analyse the data and create an individual programme to suit your needs. It is hard to resist buying clothes for your newborn, and that passion continues. There are so many cute outfits around. My favourite childrenswear […]

Hypnotherapy - Children focusing

Focus and Concentration for Children

Focus and concentration can affect children with the following: -ADD, ODD, Dyslexia and Dyspraxia and children who display uncharacteristic frequent or more disruptive ‘naughty’ behaviour. The reasons for the change in behaviour can be many things, such as bullying, change in home or school, peer pressure and many more. Aims for Hypnotherapy: Improve their concentration […]

IEMT - Integral Eye Movement Therapy

IEMT – Integral Eye Movement Therapy

What is IEMT? IEMT was developed by Andrew T Austin out of Steve and Connirae Andreas’ model of Eye Movement Integration. ‘Integral eye movement technique is a brief change work process that generates rapid change in the area of undesired emotional and identity imprints. The process and algorithms of the technique answers the question, “How […]

Treating Tics and Tourettes

Tics It is estimated that 1 in 4 children can develop a simple tic during their school years that will disappear as they get older. Children vary in how much or little they are affected by them. The environment and other’s reactions play an important role here. Tics can be motor tics (blinks, twitches of nose, […]