Hypnotherapy - Driving Test Nerves

Beat your Driving Test Nerves

Do you have your driving test coming up? Have you invested lots of time and money having driving lessons so that you can drive independently? Do you find that your nerves are getting the better of you? It is very common to go into the ‘Fight or Flight’ response when we have a driving test. […]

Hypnotherapy - Work Related Stress

Work Related Stress

We live in challenging times. Many of life’s demands can cause stress, particularly work, relationships and money problems. And, when you feel stressed, it can get in the way of sorting out these demands, or can even affect everything you do. Stress can affect how you feel, think, behave and how your body works. In fact, […]

Chronic Fatigue Syndrome

Chronic fatigue syndrome/ME is a condition where you have long-term disabling tiredness (fatigue). Most people with chronic fatigue syndrome/ME also have one or more other symptoms such as muscular pains, joint pains, disturbed sleep patterns, poor concentration, headaches. I work with clients suffering from Chronic Fatigue by using a combination of Hypnotherapy, Coaching, NLP, EFT […]

Hypnotherapy - Selective Mutism

Selective Mutism

Selective Mutism is a social anxiety disorder, which primarily affects children and can be very disabling in certain situations, usually where the child feels anxious in a social situation. It typically starts before the age of 5, but can be later,  and often goes unnoticed until they start school or nursery. Hypnotherapy can help the […]

Hypnotherapy - Exam Nerves

Exam Nerves and Focusing

Children can become very anxious when faced with Exams or find it difficult to focus on their school work. Some of the reasons may be: They do well at coursework, but become very anxious when faced with an exam. Other children need help with focus, concentration and organisation of thinking and learning, either in class or at […]

Hypnotherapy - Fussy Eating Children

Fussy Eating Children

Fussy or Selective eating is common with 20% of under 5′s. Children around 1-2 years old are more likely to eat a variety of different foods. At 2-3 years of age children reach a developmental stage where they want to choose what to eat and by the age of 3-4 years they are more likely […]

Thumb Sucking

Thumb (or finger) sucking is a habit that is most often a source of comfort for your child. This habit can respond easily and quickly to positive suggestion as long as your child is truly motivated to stop. I can help your child to stop sucking their thumb by using Positive Suggestions in Hypnotherapy to encourage […]

Bed Wetting

If you have a child that wets the bed, you may feel as though you are the only parent in the world who’s child has this unwanted habit. Bedwetting is far more common than you think. Bedwetting is common in 15% of all 5 year olds, nearly 10% of children over 9 years old and […]

Hypnobirthing in Sussex

Hypnobirthing dates in Hove

If you are pregnant you may be thinking about ante natal classes. It is an important decision as to which ante natal class you choose to do. Hypnobirthing is a full ante natal class. It gives you the skills and techniques to enable you to have a calm, relaxed and enjoyable birth. Hypnobirthing empowers you […]

Hypnotherapy - Insomnia

Insomnia

We all have occasional periods of time where we can’t get to sleep. If you have been having trouble sleeping for some time, you may be suffering from some form of underlying stress or anxiety. With Hypnotherapy I can re-educate you to help you to learn to sleep better, to help you to feel calm and […]