Myths about Hypnotherapy

“Can the therapist make me say or do something while I am under”? – Nobody can make you do or say anything that is against your principles. You don’t go ‘under’. Hypnosis is a state of relaxation with heightened awarenesses as your subconscious is bought to the fore. “I have a strong mind and I don’t […]

How Hypnotherapy can help with Seasonal Affective Disorder

Do you suffer from seasonal affective disorder? SAD’s is a very common problem. Many people suffer with anxiety, depression and feel totally unmotivated during the winter months. They feel more stressed and anxious, unmotivated find it harder to concentrate and are more unsociable than in the summer months. Tips to help you  feel better and boost […]

Weight Loss – Think yourself slim!

Losing weight isn’t particularly easy. For most people losing weight and keeping the weight off is difficult…… if you think it’s difficult, it,s actually more likely to be that way. One of the first steps in becoming slimmer, fitter and healthier is knowing what  you want. Most people say they want to lose weight…… you […]

Hypnobirthing- Mums Experience

Hypnobirthing: A mum’s experience says it all!

‘I had a beautiful home Hypnobirth in a birthing pool. My husband and I did a course with Lisa Cory at West Hove Hypnotherapy. We started the course about 6 weeks before Isaac was due and had one session a week for 4 weeks, Lisa was brilliant. I had already decided to Hypnobirth and I had […]

Hypnotherapy - Treating Stress

Treating Stress

Do you ever feel stressed and tense in certain situations? We can all react negatively to certain situations, say or do things we regret in the heat of the moment. If you just give yourself the time to step back, you could find that you react more positively. Take the time to breath. Breathing slowly […]

Hypnotherapy Procrastinate

Why do you Procrastinate?

Do you ever have those days when you put things off? Maybe you have periods of time where you find it hard to motivate yourself to do those things that really need your attention? I don’t enjoy doing my accounts, numbers just don’t excite me at all and if left to my own procrastination I would […]

Benefits of Hypnobirthing

Benefits of Hypnobirthing

Hypnobirthing has enormous benefits for mum, dad/birth partner and baby For Mum * You will learn the techniques that will enable you to facilitate the production of Oxytocin – the hormone of calm, and Endorphines – the bodies own pain relief. This will enable you to have a positive, calm and comfortable birth experience. * […]

Hypnobirthing Hove

Hypnobirthing in Hove

Hypnobirthing is an antenatal class which is made up of many simple, logical things, which when put together make a big difference. Using scientifically proven techniques Hypnobirthing parents are taught  how to release fear, work with their body and remain calm and relaxed during pregnancy and labour. No matter what your birth plan may be, […]

Hypnotherapy - Smoking Cessation

Smoking Cessation

Stop Smoking for Life Programme Hypnotherapy helps many smokers achieve their goal to stop smoking. Deciding to become a smoker is not a decision that most people take logically. It is an emotional decision made at a subconscious level. Therefore, any decision to stop needs to be taken at that same level. This is why […]

Confidence & Self Esteem

Sometimes, for whatever reason, some children just seem to be unaware of their own personal qualities, often comparing themselves unfavourably to others and thinking that they have little to offer. They lack the confidence to do things, try new things or just to be themselves, they are more dependant on others and are less resilient […]