Hypnotherapy Procrastinate

Why do you Procrastinate?

Do you ever have those days when you put things off? Maybe you have periods of time where you find it hard to motivate yourself to do those things that really need your attention? I don’t enjoy doing my accounts, numbers just don’t excite me at all and if left to my own procrastination I would […]

Hypnotherapy - Smoking Cessation

Smoking Cessation

Stop Smoking for Life Programme Hypnotherapy helps many smokers achieve their goal to stop smoking. Deciding to become a smoker is not a decision that most people take logically. It is an emotional decision made at a subconscious level. Therefore, any decision to stop needs to be taken at that same level. This is why […]

Confidence & Self Esteem

Sometimes, for whatever reason, some children just seem to be unaware of their own personal qualities, often comparing themselves unfavourably to others and thinking that they have little to offer. They lack the confidence to do things, try new things or just to be themselves, they are more dependant on others and are less resilient […]

Hypnotherapy - Anxiety and Phobias

Anxieties and Phobias

What is Anxiety? Anxiety is extremely common. It is estimated that 1 in 4 people in the UK experience some form of Anxiety. Anxiety can be experienced at different levels, from mild anxiety over a particularly stressful situation (such as a presentation or exam), to an anxiety disorder which can be severe and disrupt every […]