Losing weight isn’t particularly easy. For most people losing weight and keeping the weight off is difficult…… if you think it’s difficult, it,s actually more likely to be that way. One of the first steps in becoming slimmer, fitter and healthier is knowing what you want. Most people say they want to lose weight……..do you want the weight? The more you think about losing weight, the more your mind makes a subconscious image of weight. We think in pictures, for example, ask yourself; ‘what did you have for dinner last night’? or ‘where did you go on holiday last’?, you make a picture of it in your mind. Can you imagine yourself slimmer, fitter and healthier? By re-framing the way you think about losing weight and focusing on how you want to look and feel it becomes so much easier to reach your goal. We get more of what we focus on. Spend 10 minutes a day for a week focusing on what you do want. See yourself wearing the clothes you want to wear, doing the things you want to do and being the way you want to be.
‘Imagination is more important than knowledge’ -Einstein.