We live in challenging times. Many of life’s demands can cause stress, particularly work, relationships and money problems. And, when you feel stressed, it can get in the way of sorting out these demands, or can even affect everything you do.
Stress can affect how you feel, think, behave and how your body works. In fact, common signs of stress include sleeping problems, sweating, loss of appetite and difficulty concentrating.
I use a combination of Hypnotherapy, which can help you to remain calm and relaxed and Neuro-Linguistic-Programming (NLP), which enables you to model and recognize positive behaviour, enabling you to anchor a calm state.