Hypnotherapy - Driving Test Nerves

Beat your Driving Test Nerves

Do you have your driving test coming up? Have you invested lots of time and money having driving lessons so that you can drive independently? Do you find that your nerves are getting the better of you? It is very common to go into the ‘Fight or Flight’ response when we have a driving test. […]

Hypnotherapy - Work Related Stress

Work Related Stress

We live in challenging times. Many of life’s demands can cause stress, particularly work, relationships and money problems. And, when you feel stressed, it can get in the way of sorting out these demands, or can even affect everything you do. Stress can affect how you feel, think, behave and how your body works. In fact, […]

Chronic Fatigue Syndrome

Chronic fatigue syndrome/ME is a condition where you have long-term disabling tiredness (fatigue). Most people with chronic fatigue syndrome/ME also have one or more other symptoms such as muscular pains, joint pains, disturbed sleep patterns, poor concentration, headaches. I work with clients suffering from Chronic Fatigue by using a combination of Hypnotherapy, Coaching, NLP, EFT […]

Hypnobirthing in Sussex

Hypnobirthing dates in Hove

If you are pregnant you may be thinking about ante natal classes. It is an important decision as to which ante natal class you choose to do. Hypnobirthing is a full ante natal class. It gives you the skills and techniques to enable you to have a calm, relaxed and enjoyable birth. Hypnobirthing empowers you […]

Hypnotherapy - Insomnia

Insomnia

We all have occasional periods of time where we can’t get to sleep. If you have been having trouble sleeping for some time, you may be suffering from some form of underlying stress or anxiety. With Hypnotherapy I can re-educate you to help you to learn to sleep better, to help you to feel calm and […]

How Hypnotherapy can help with Seasonal Affective Disorder

Do you suffer from seasonal affective disorder? SAD’s is a very common problem. Many people suffer with anxiety, depression and feel totally unmotivated during the winter months. They feel more stressed and anxious, unmotivated find it harder to concentrate and are more unsociable than in the summer months. Tips to help you  feel better and boost […]

Hypnobirthing- Mums Experience

Hypnobirthing: A mum’s experience says it all!

‘I had a beautiful home Hypnobirth in a birthing pool. My husband and I did a course with Lisa Cory at West Hove Hypnotherapy. We started the course about 6 weeks before Isaac was due and had one session a week for 4 weeks, Lisa was brilliant. I had already decided to Hypnobirth and I had […]

Hypnotherapy - Treating Stress

Treating Stress

Do you ever feel stressed and tense in certain situations? We can all react negatively to certain situations, say or do things we regret in the heat of the moment. If you just give yourself the time to step back, you could find that you react more positively. Take the time to breath. Breathing slowly […]

Benefits of Hypnobirthing

Benefits of Hypnobirthing

Hypnobirthing has enormous benefits for mum, dad/birth partner and baby For Mum * You will learn the techniques that will enable you to facilitate the production of Oxytocin – the hormone of calm, and Endorphines – the bodies own pain relief. This will enable you to have a positive, calm and comfortable birth experience. * […]

Hypnobirthing Hove

Hypnobirthing in Hove

Hypnobirthing is an antenatal class which is made up of many simple, logical things, which when put together make a big difference. Using scientifically proven techniques Hypnobirthing parents are taught  how to release fear, work with their body and remain calm and relaxed during pregnancy and labour. No matter what your birth plan may be, […]